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The sun is a vital part of our existence. It sustains life, encourages growth, and gives us warmth. However, it can also be volatile and damaging to our health. Excessive exposure can lead to early aging, permanent skin discoloration, and skin cancer.
We all must be vigilant in protecting ourselves from the sun’s harmful rays. Here are some of the top tips for keeping your skin safe from the sun.
5 Tips To Keep Your Skin Safe From The Sun
1. Wear SPF Every Day
Wearing SPF every day can help you keep your skin safe from the sun— even if you plan on being inside. It’s a common misconception that the sun can’t burn you through a window. While it might not be as bad as direct light, it can have an impact over time. If you’re driving around or sit near a window at work, err on the side of caution.
Another tragic misconception is that you can’t get burnt on cloudy or foggy days. The truth is that the UV rays permeate the clouds, even if the sunlight does not. So, if your beach day turns cold and cloudy, don’t forget to reapply anyway.
2. Nourish Your Skin
Nourishing your skin can help promote healing and prevent damage over time. To ensure your skin is healthy and happy, take a two-pronged approach to nourishment: internal and external. Externally, you should moisturize your skin with natural products that promote cellular regeneration. Argan oil is perfect for this purpose.
To nourish your skin from the inside requires a diet with lean protein and plenty of fruit and vegetables. Additionally, drinking enough water every day can help keep your skin hydrated, supple, and healthy.
3. Cover Up
The best way to prevent sun damage is to cover up physically. Use beach umbrellas and tents to create shade on sunny days. Wear light clothing that covers your skin, as well as hats and UV-rated sunglasses, to keep yourself safe.
4. Be Mindful of Glares
There’s nothing like experiencing a bad sunburn after spending all day in the shade. What causes this phenomenon? Reflective surfaces. The sun can create a glare off the water, sand, and even the snow. As a result, you can get severely burned without noticing.
In the winter, the sun is farther away and will likely do less damage on its own. However, a glare intensifies the sun’s rays, and snow and ice are powerful conduits.
Glares are one of many reasons why it’s important to wear sunscreen, even when you don’t plan on being in direct sunlight. Covering your skin with clothing can also help limit the effects of a glare.
5. Know Your Medications
If you’re on any medications, take some time to research the lesser-known effects. Many medications create photosensitivity, which makes you more susceptible to burning. In addition to sustaining a serious burn, medication-related photosensitivity can create something akin to an allergic reaction, causing you to break out in rashes and hives in the sun.
By being careful and following these tips, you can protect your skin and your health from the sun.